It’s an all too common story to hear how many people get less than six hours of sleep.
Sleep is not just for relaxing. This is the necessary downtime that your body needs to restore itself. This is what it’s for,” We should also note that sacrificing hours of sleep over a long period of time can even make you mentally weaker and negatively impact your drive in life.
At least seven hours is the ideal target to hit, although many people, including athletes, may need up to nine hours. Find ways to make changes in your day that will allow you to get to bed earlier. For example, set a time limit on TV time or commit to a “technology blackout,” during which you don’t touch any sort of technology, after a certain time like 9 p.m. You can also use RLX FEEL GOOD to help you relax and fall asleep without the side effects that pills can have.
Reduce Your Stress
Acute Stress—like the kind you create from exercise—is a good thing. Chronic Stress from other sources like work deadlines and inadequate sleep can significantly influence how you feel on a day-to-day basis. When intense workouts are thrown into the volatile combination of high chronic stress and an already overworked body, you are asking your body to eventually break down and cause severe injury. Any form of stress in your life is going to take a toll on your overall well-being and your body’s capacity to take on anything further.
Take steps to reduce your stress level to ensure you can bounce back faster. Do something you really enjoy, make yourself laugh, and surround yourself with people you love. RLX FEEL GOOD can also help you sleep and relax, it’s natural ingredients sooth sore muscles and reduce stress helping you fall asleep and recover, you wake up rested with no hangover or side effects.